At first glance, habits and compulsions might seem pretty much the same. I mean, both involve repeating actions, stick around in our daily routines, and become automatic over time. Yet, when we consider obsessive-compulsive disorder (OCD), compulsions have a distinct essence that separates them from regular habits. Grasping this difference sheds light on why OCD…
Though it is frequently defined by sadness, to many the experience of depression may only tangentially involve the emotion. A more covert and seldom discussed characteristic of depression is that of emotional numbness the sense that you are disconnected from happiness, enthusiasm, drive and, in certain cases, even yourself. If you’ve ever pondered the reasons…
Some reasons for other-than-usual levels of anxiety are temporary jobs; major shifts at work; financial issues due to your firm’s troubles; and poor economic conditions. Unlike the case of an abrupt termination, the uncertainty associated with these types of concerns persists indefinitely. Although you are employed, you continue to be plagued with an ongoing concern…
Violent intrusive thoughts associated with OCD are seriously distressing. They hit you out of the blue, feel totally shocking, and make you second-guess your entire identity and morality. Although the person experiencing them doesn’t actually want to hurt themselves or others, these thoughts can involve harming images or ideas. It’s super crucial to get this—having…
Every once in a while, we all have an unexpected thought, whether we are stressed about a big presentation, wondering if we locked the door or worrying about someone who is important to us. These thoughts are normally not too concerning. However, intrusive thoughts are a different story and the difference can make them worrisome.…
For lots of folks, going through emails is just a normal part of the day. But for others, nothing good comes up when they check their inbox – it’s stressful, nerve-wracking, and can even be downright dreadful. This applies whether it’s business-related, messages from clients, replies you’ve been holding your breath for, or staring at…
Retirement is typically seen as a breeze of freedom, relaxation, and deserved chill time. But while lots of folks get hyped about leaving the workforce, retiring can knock some folks for a loop and spark some serious mental health hiccups. The shift rocks some boats but floats others; it depends on the person. This gig-ending…